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Digital Eye strain

Digital or Computer Eye strain

Digital eye strain, also known as computer vision syndrome, refers to a group of eye and vision problems that can occur when using digital devices for extended periods of time. The most common symptoms of eye strain include itching, tearing, dryness, redness, and a feeling of discomfort in the eyes. Additionally, individuals may experience difficulty …

Importance of Water

Drinking an adequate amount of water each day is essential for maintaining good health. The amount of water you should drink depends on various factors such as your age, sex, activity level, and overall health. A general guideline is to aim for at least 8 glasses of water per day, which is roughly around 2 …