Overview: Conjunctivitis—often referred to as pink eye—is an inflammation or infection of the transparent membrane (conjunctiva) that lines your eyelid and covers the white part of your eyeball. When small blood vessels in the conjunctiva become inflamed, they’re more visible. This is what causes the whites of your eyes to appear reddish or pink. Symptoms …

After a long and exhausting day, it’s crucial to find ways to decompress and relax. Here are a few relaxation techniques that can help you unwind: Deep Breathing Deep breathing is a simple yet effective technique to reduce stress and relax. Find a comfortable place to sit or lie down. Take a slow, deep breath …

How does Vitamin D affect our bodies? Vitamin D is a crucial group of fat-soluble compounds responsible for enhancing the absorption of essential nutrients like calcium, iron, magnesium, phosphate, and zinc. In humans, the primary compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). While sunlight is the primary …